Groundnut Oil

Compared to many other cooking oils, groundnut oil has an excellent health profile. This golden elixir is made from regular peanuts. It is rich in saturated fats, especially oleic acid. Studies have shown it lowers very high LDL cholesterol. This improves heart health. Also, groundnut oil has lots of vitamin E. Vitamin E is a powerful antioxidant. It shields cells from aging too quickly.