Rice Bran oil
Rice Bran oil is extracted from the extreme outer layer of rice called chaff. In recent times, it’s being claimed as one of the healthiest cooking oils, because of its high smoke point of 232 °C and extreme mild flavour. These qualities make it apt for stir-frying and even deep-frying. Considered as a popular cooking oil in Asian countries, it has also been recommended by The American Heart Association and The World Health Organization (WHO), as an effective choice to keep cholesterol under control. Read below to know more about the health benefits of this nutritious oil.